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  2. Swish has not been active since 2015, this website only exists as an archive. ~ejegun


Discussion in 'General Support' started by Belle Thorne, Dec 4, 2017.

  1. Belle Thorne

    Belle Thorne New Member

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    Shred Fx repeat the movement to make the expected number of repet Shred Fx ions. See also: Tips to take a grip 3 training tips The flexors of the wrist are polyarticular muscles (they cross at the same time the elbow and the wrist). The elbow must also be stretched to work the wrist. Therefore, be sure to keep your arms straight and do not lean the bust over your elbows, as you could not properly use the anterior ulnar or the cub Shred Fx al muscles at the elbow joint and thus prevent these muscles to ...


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